Description: The Anxiety Reset A Life-Changing Approach to Overcoming Fear, Stress, Worry, Panic Attacks, OCD and More by Gregory L. Jantz Ph.D. and Keith Wall Individualized solutions for conquering anxiety from acclaimed mental health expert Dr. Gregory Jantz. If you or someone you love has lost hope of ever getting free from occasional, persistent, or overwhelming anxiety, take heart. The Anxiety Reset offers a fresh, personalized plan for overcoming the fears that are robbing you of joy and peace. In this compassionate guide, you will discover: • Your anxiety type and triggers • Common myths about anxiety • Hidden causes and catalysts of anxiety and what to do about them • The pros and cons of medication and possible alternatives • How to develop your optimism muscle • How to eat for better emotional health • How to get started on a personal anxiety reset plan Combining the most up-to-date scientific research, real-life stories, and practical strategies, The Anxiety Reset empowers you to understand and overcome the fears that have been holding you back.
In today’s society lots of things cause anxiety. So the church and us as individuals need to address anxiety meaningfully. The author does exactly that in the book The Anxiety Reset. I found the idea of treating the whole person – meaning spiritual, mental, and physical to be a positive feature of this book. The author addresses the subject from a Christian perspective, which I appreciate as well. So check out this book for yourself.