With a girlfriend’s companionship and a professional counselor’s expertise, Dr. Laurel Shaler walks you through personal stories and biblical insights that shed light on daily and traumatic stress. In Reclaiming Sanity, she shows
- How to find freedom from the past
- Five myths about anger and how to overcome them
- The antidote for nagging worry and sleepless nights
- Ways to rebuild trust in others
- How Christ gives true strength
Offering effective action steps toward reclaiming sanity, Dr. Shaler guides you through the healing process, whether you are dealing with a one-time traumatic event or years of hidden pain.
Whether you are a victim of stress, trauma, or just overwhelming life events, or are someone wanting to support someone in your life, Reclaiming Sanity: Hope and Healing for Trauma, Stress, and Life Events has something to offer.Dr. Shaler writes from a person, compassionate and first-hand knowledge about the subject. The book was easy to read and contained a wealth of knowledge, insight and more. I appreciated how she was able to differentiate between the types of trauma and stress while recognizing the lasting effects any of the above might have on a person’s life.
I love her Biblical examination of anger and other situations found in life. One of the most relevant pieces of the book to me is her discussion about forgiveness. Forgiveness is not necessarily for the sole benefit of the one being forgiven. A lack of forgiveness provides the potential for long-term and even unnoticed effects on the one that needs to grant forgiveness.
I also love how in the last part of the book she describes how to have your own mini retreat. Truly, everyone at one time or another may benefit from experiencing a mini-retreat. The details and suggestions in this suggestion The options include everything from calming breaths to progressive muscle relaxation, to a Reclaiming Sanity retreat. Reclaiming Clarity, Reclaiming Me, Reclaiming peace, and Reclaiming Sanity all play a role. It is a matter of going through the steps and searching our hearts for God’s wisdom and knowledge.
So if you are looking for a book about taking back your life or helping someone else take back their life from stress, hard life happenings, or other traumatic events, check out this book for yourself.
ABOUT THE AUTHOR:
Dr. Laurel Shaler is an author, counselor, professor, social worker, and speaker. She writes and speaks on the intersection of faith, culture, and emotional well-being. She is the author of “Reclaiming Sanity: Hope and Healing for Trauma, Stress, and Overwhelming Life Events” (David C. Cook, 2016) and “Relational Reset: Unlearning the Habits that Hold You Back” (Moody, 2018).
Here is where you can find Dr. Laurel Shaler on social media at:
You can purchase a copy of the book here.